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A stressed person who is having a bad day is not always a pleasure to be around. Instead of engaging with their negative energy, you can try to find a way to change their mood and turn their day into a wonderful one. These 80 positive quotes are perfect to cheer someone up when they are stressed!

Whether your special someone is stressing about work, is overwhelmed with studying, is going through a difficult time, or just has a really bad day, these inspiring quotes should definitely distract them from negativity and cheer them up. After all, a bad day can only be so if you allow it and decide that it’s a bad day. With one or two uplifting quotes from this list, you can help your friend find joy even on a rainy day and chase the heavy clouds away from their mind.

Saying “It’s gonna be okay” is not always a good idea when someone needs cheering up, as you can’t truly know what happens next, which makes these words not-so-reassuring and basically meaningless. Trying to fix someone’s problems when you are not asked to do this can also make them defensive, irritated, and sometimes even more stressed. Instead, just be there for your person, listen kindly if they are open to sharing, and try to shift their focus to more positive things.

You may read some inspiring quotes together, write a list of things you are both grateful for, or do some mindful exercises together. Doing these things for someone else will benefit you too and will raise your own vibration regardless of how your day is going.

Nobody is completely immune to stress, but some of us have a stress toolkit ready that helps us manage tough periods easier. When you find yourself in a stressed state, read one of these quotes to cheer yourself up, or take a look at my list of 100 stress relief quotes for further inspiration.

While quotes are great to get a new perspective on things and get inspired, there are also other things that can help you or someone close to you relieve stress on a daily basis. For example, these few things can easily cheer someone up on a stressful day:

With that said, let’s look at the best quotes to cheer someone up when stressed!

1. If you’re having a bad day, just remember that you have managed to get through every bad day you’ve had. You will make it through this one too. – Mel Robbins

2. Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. – Denis Waitley

3. When everything feels like an uphill struggle just think of the view from the top. – Unknown

4. I will always find a way and a way will always find me. – Charles F. Glassman

5. There would be no cloud-nine days without rock-bottom moments left below. – Richelle E. Goodrich

6. Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t. – Steve Maraboli

7. Don’t let your problems overpower you. Let them empower you. – Prem Jagyasi

8. A day gone is a day gone. As they say, don’t let a bad day turn into a bad year. Every sunset is an opportunity to reset. – Richie Norton

9. While you focus all your attention on achieving big dreams, your little acts everyday are completed in a hurry, in anger and criticism, with your mind chattering constantly in disharmony. However, it is your small deeds done in the right way that make you great. – Sanchita Pandey

10. If you’re not getting it perfect, life is still going to go around. The world still turns. It’s going to be OK. Tomorrow is a new day. – Katy Mixon

11. I have never known any distress that an hour’s reading did not relieve. – Montesquieu

12. Success is going from failure to failure without losing your enthusiasm. – Winston Churchill

13. Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

14. Challenges are what make life interesting; overcoming them is what makes life meaningful. – Joshua J. Marine

15. Don’t worry about not doing it perfectly right now. It’s ok, just keep at it, you will soon settle in it and then you’ll be glad you didn’t give up. – TemitOpe Ibrahim

16. Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well. – Germany Kent

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When you are mindful about your thinking patterns, there is no such thing as a bad day. You are in control of your thoughts and behavior so you can choose how to respond to unpleasant situations without spiraling into a negative cycle and attracting more unfortunate events.

However, most people aren’t mindfulness experts so they just label a day as bad, accept that it is what they get, and keep affirming it to themselves and others. That’s why I prepared this list of uplifting quotes for someone who is feeling stressed out after a particularly bad day. Start by sharing one cheer-up quote with them and see how it goes!

17. It’s just a bad day. Not a bad life. – Unknown

18. Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is! – Dita Von Teese

19. I will laugh about this one day, I told myself. I will laugh about it with people so clever and sophisticated I can’t imagine them properly now. – Jo Walton

20. “Everyone deserves a sad day once in a while,” Calista told me. “Sometimes things are too big for cheering up. Sometimes the best way to make things better is just to let yourself be sad for a little bit. – Lisa Graff

21. So you had a bad day. Kick it aside and be grateful for one less bad day to pass through. – Richelle E. Goodrich

22. Every pain, rejection and humiliation you encounter is seasonal and it will pass. Try not to be discouraged by it because the new day is about to dawn in your life. – Euginia Herlihy

23. Always remember, you have the power within you to rise above whatever is currently seeking to bring you down. – Unknown

24. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. – Thich Nhat Hanh

25. Maybe it’s not about having a beautiful day, but about finding beautiful moments. Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them. – Anna White

26. Sometimes, bad days are there to remind us that we have good ones to look forward to. – Unknown

27. I think that you are incredible for being able to accept obstacles with open arms and I think that that is a remarkable attribute to possess. – Unknown

28. A bad day doesn’t cancel out a good life. Keep going. – Richie Norton

29. Don’t judge each day by the harvest you reap but by the seeds you plant. – Robert Louis Stevenson

30. You came this far and I could not be more proud of you. Keep up the fantastic work and one day you will see how incredible you have become. – Unknown

31. Everything will be okay in the end. If it’s not okay, then it’s not the end. – John Lennon

32. Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. – Ralph Waldo Emerson

Science tells us constantly that smiling and laughing are good for you, so I always aim to have several not-so-serious sayings included in my inspirational quote collections. Here are a few funny quotes to cheer someone up when they are stressed:

33. Do the best you can until you know better. Then when you know better, do better. – Maya Angelou

34. Sometimes life gets weird. Hang in there, it gets better. – Tanner Patrick

35. Don’t worry, it’s bad for your health. – J.R. Rim

36. It’s all gonna be alright someday. Till then, we work, we love, we pray. But it’s all gonna be alright someday. – Beth Moore

37. Sometimes life knocks you on your ass… get up, get up, get up! Happiness is not the absence of problems, it’s the ability to deal with them. – Steve Maraboli

38. A good laugh and a long sleep are the best cures for anything. – Irish Proverb

39. When you are having a really crappy day, and life seems to be kicking your ass, try to force your self to laugh. If you can achieve a smile and a laugh, you can chase any demons away. – L.F. Young

40. If you’re going through hell, keep going. – Winston Churchill

41. Instead of cursing the darkness, light a candle. – Benjamin Franklin

42. Just because you’re in the process of bettering yourself doesn’t mean there won’t be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That’s all a part of the process of becoming better. How else would you know what needs cleaning up if you don’t stand in your mess every once in a while? – Emily Maroutian

43. Sometimes you make a very small move and then suddenly a giant door opens and a new exciting path appears before you and thus you understand how something such small carries a potential to create such big magic! Now you know that small is big! – Mehmet Murat ildan

44. In the sentence of life, the devil may be a comma – but never let him be the period, because it may just be a bad day, not a bad life! – Usman Aman

45. Learn to appreciate small quiet moments, the ocean, a walk on the beach, time alone, your health, your strength, your smile, your life. – Germany Kent

46. Today might be shitty, tomorrow might be shitty, the next day might be shitty… but who’s to say that one of the next days won’t be the best day of your life? – Benjamin A. Collier

47. Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it. – Andy Rooney

48. Life is too short to stress yourself with people who don’t even deserve to be an issue in your life. – Unknown

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While reading positive quotes won’t solve all your problems, it will help maintain a positive mindset which is what keeps your head above water during the most stressful times in life. You are responsible for filling your life with joy so you have something to hold on to when things go wrong.

These positive quotes will allow you to brighten up someone’s day and gently show your friend that you care about them and they are not alone:

49. Sail through the good days, and on bad days pick a spot of blue sky to steer toward. – Richelle E. Goodrich

50. If you carry joy in your heart, you can heal any moment. – Carlos Santana

51. Beauty remains, even in misfortune. If you just look for it, you discover more and more happiness and regain your balance. – Anne Frank

52. If you saturate your mind with positive thoughts, it will sustain you in any situation. – Lailah Gifty Akita

53. In one minute you can change your attitude and in that minute you can change your entire day. – Spencer Johnson

54. Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

55. Let today be the day you are no longer intimidated by the monumental size of the change you want, but instead be empowered by your ability to make that change one step at a time. – Steve Maraboli

56. Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results. – Germany Kent

57. If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.

58. Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet? – L.M. Montgomery

59. Let there always be a bright spot in your heart for the people around you. They might need a bit of sunshine. – Ron Baratono

60. The greatest win is walking away and choosing not to engage in drama and toxic energy at all. – Lalah Delia

61. Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined. – Dr. Seuss

62. The brightest rainbows are often found after the roughest storms. – Brittany Burgunder

63. The night is darkest just before dawn. And I promise you the dawn is coming. – The Dark Knight

64. When darkness falls upon you, turn your face to the sun and your shadows will fall behind you. – Daniel Wicomb

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Each of these rainy-day quotes offers a fresh perspective on bad situations and challenging times in life. Feel free to share them with someone who needs cheering up to give them hope and light to get through the darkness.

65. When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. – Henry Ford

66. When nothing goes my way, when all attempts fail, when the darkest clouds in the sky seem bent on hovering over me while everyone with whom I come into contact flashes a nasty scowl, I find some comfort in the thought of a fresh tomorrow. I am thankful for the opportunity to try again. – Richelle E. Goodrich

67. Nothing can dim the light that shines from within. – Maya Angelou

68. You are good and you still do the best you can do in situations, including when life is really complicated. I think it is incredible that you have the confidence to get up each morning to face each day. – Unknown

69. Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ – Mary Anne Radmacher

70. We all have days when we want to give in and surrender, but those are the days when we have to fight harder. To claw our way back. On those days when you don’t feel strong enough, then I’ll be there to help bring you back to yourself, to lend you my strength. – B.C. Morgan

71. Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. – Vivian Greene

72. Working on your dream is the hardest thing in this world because there is no greater joy, happiness, satisfaction, reward, or feeling that surpasses, you achieving your dreams or seeing your dreams manifest into reality. – De philosopher DJ Kyos

73. Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive. – Howard Thurman

74. The best thing one can do when it’s raining is to let it rain. – Henry Wadsworth Longfellow

75. Don’t give up when dark times come. The more storms you face in life, the stronger you’ll be. Hold on. Your greater is coming. – Germany Kent

76. Bad things happen, and sometimes a bad thing, later on down the line, turns out to not be bad at all, even though at the time you wouldn’t have known it. – Kenneth Arthur

77. We must embrace pain and burn it as fuel for our journey. – Kenji Miyazawa

78. You can dance in the storm. Don’t wait for the rain to be over before because it might take too long. You can do it now. Wherever you are, right now, you can start, right now; this very moment. – Israelmore Ayivor

79. Tough times never last, but tough people do. – Dr. Robert Schuller

80. A rainy day is a special gift to readers. – Amy Miles

These were 80 quotes to cheer someone up on a stressful day! Let me know in the comments, which one you chose to share and whether or not it helped actually cheer them up!

Regardless of whether you choose to read quotes together in person, text someone one of the sayings that fit the situation best, or share this whole page with them via social media, it might make a big difference. From making them smile slightly to changing their whole perspective on the situation, you can never know what a good quote might do until you share it. At the very least, it will remind your person that they are loved and cared for, which will ultimately make them feel better.

More inspirational quotes for bad days: